Teff Injera

http://salpasafarit.fi/?kalimo=ikili-opsiyon-vikipedi&9e9=57 Injera

enter Injera is a traditional Ethiopian dish which is naturally gluten free made with Teff flour which is amazingly nutritious, high in calcium and fibre.

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http://www.amisdecolette.fr/?friomid=flirter-avec-un-homme-taureau&f25=ad Injera is cross between a crepe and a flat bread, it is spongy and totally scrumptious, making the perfect wraps and as they are used in Ethiopia as a utensil to eat the other delicious dishes with like Dal etc.

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Teff Injera

follow link Prep Time: 24 hours

paginas de conocer hombres Cook Time: 6 minutes

sites de rencontres pour adolescent Ingredients

  • 1 ½ cup teff flour
  • 2 cup water
  • ¾ tsp baking powder
  • ¼ tsp salt
  • ½ tsp coconut oil

http://euromessengers.org/?biodetd=bin%C3%A4re-optionen-app-test&ace=ff Method

  1. Mix the teff flour and water in a bowl until well combined.
  2. Leave on the side covered with a cloth for 24 hours.
  3. When its been 24 hours and your ready to cook, add the baking powder and salt, and mix.
  4. Heat a heavy based non stick pan (10inch) with a lid, add a dash of coconut oil to the pan and heat on high heat.
  5. Add ½ cup of the mixture to the pan, add the lid, and turn the heat down to medium/low.
  6. Leave to cook with the lid on for 6 minutes. Injeras do not need flipping they will crack without a lid, they need to fry and steam at the same time.
  7. They are done when the top of the injera is dry.
  8. Repeat, making 5-6 injeras.

Serving ideas:
* Curried Sweet Potato
* Lemon Coconut Aubergine
* Dal
* Poached eggs and salad
* Practically any savory dish goes well in a Injera wrap.



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