Savoury Chickpea Pancakes

effexor xr buy online These are such an easy lunch dish. You can fill them with whatever you want, cheese, spinach, nut butters, avocado, vegetables etc and they are a yummy satisfying, nourishing meal.

go to link 1 cup of chickpea flour has 42% daily-recommended intake protein, 25% iron, 25% vitamin B6, 38% magnesium, 22% potassium, 40% dietary fibre, and all this goodness is just from the chickpea flour, add in the eggs and even more protein and vital nutrients. Chickpeas are not a low FODMAP food but a medium one and some people may find they don’t tolerate it well others are fine so I hope you find your ok with chickpea flour.

click I lived off these pancake wraps during my pregnancy, they were one of the only meals I would be able to tolerate. It gave me a carby craving fix while also being nutritious.

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Savoury Chickpea Pancakes

click here Ingredients

  • 6 eggs * if want to make vegan just use 1 ¼-½ cups more water in mixture instead
  • 2 cup garbanzo bean flour
  • ½ cup water
  • ¼ cup milk
  • Coconut oil for the pan Method

  1. Mix all the ingredients together
  2. Place medium-large sized frying pan on medium heat with dash of coconut oil
  3. Place ½ cup of mixture into the pan and swirl the pan around to spread the mixture.
  4. Flip after 1 minute
  5. Makes 6-8

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