Power protein pancakes

https://dunkl.co.at/deposti/5285 Mornings are my favorite time of day and breakfast my favorite meal. However, while I was pregnant, breakfast was my least favourite and only pancakes would settle my stomach in the morning. I would make huge batches up and freeze them so I could have some every morning. I made this recipe for pancakes to be the best source of nourishment I could possibly have while still being appealing to me, I am in love with the result and they have been my saving grace.

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click here These pancakes are refined sugar free and because of the banana they don’t need any syrup or anything on top they are sweet and delicious.

enter site 3 pancakes have 30g protein, 32% iron, 20% calcium, 17% potassium, 40% choline, good source all B vitamins, 14% folate, 16% vitamin d, 17% zinc, 40% selenium, 36% magnesium.

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Power protein pancakes

go site Prep Time: 5 minutes

go Cook Time: 6 minutes

http://www.castleimmobiliare.it/?buisews=piattaforma-opzioni-binarie-5-minuti&a61=05 Ingredients

  • 1 banana (1/3 cup mashed)
  • 3 eggs
  • 2 tbs chia seeds
  • 1/3 cup almond flour * or 3 tbs coconut flour
  • 1/3 cup rolled oats
  • 2 tbs protein powder
  • 3 tbs non dairy milk
  • ¼ tsp baking powder

enter Method

  1. Mix all the wet and then dry ingredients together
  2. Leave mixture for 5 minutes
  3. Add a little coconut oil in large pan
  4. Add a ¼ cup mixture in dollops in pan
  5. Place on medium heat, 2-3 mins per side

sito con opzioni binarie

Serving ideas:
* Great with yoghurt, berries and even some granola
* With a dollop of nut butter and berries

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