Pancakes are my weakness, I can never resist pancakes when they are on the menu, but so often I have to, as they are gluten and dairy filled. These have been my most recent pancake obsession, without a doubt my favorite, that is if you can or choose to eat eggs.
go It is such a simple recipe and so delicious and so healthy. The sweetness of the banana means you don’t need to add anything to them they are just so scrummy.
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http://poloclubmiddennederland.nl//test/wp-admin The full recipe is 236 kcal and provides you with some of all key nutrients. As % of recommended daily intake this recipe provides you with: 12% Fibre, 27% protein, 8% B1, 41% B12, 49% B2, 6% B3, 32%B5, 40% B6, 15% Folate, 23% Vitamin A, 13% Vitamin C, 38% Vitamin D, 5% Calcium, 11% Copper, 7% Iron, 13% Magnesium, 18% Manganese, 25% Phosphorus, 11% Potassium, 51% Selenium, 14% Zinc, 8% Omega 3. Add some super food toppings like berries, chia seeds, hemp seeds and you have a breakfast fit for kings.
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bupropion 90mg bula Ingredients
- 1 banana – ½ cup when pureed
- 2 eggs
- 1/8 tsp baking powder
- 1 tbs coconut oil
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- Puree the banana and whisk in the egg and baking powder
- In a small non stick pan place a tab of coconut oil. Heat to medium-high heat.
- Add anything from 1 tbs – ¼ cup batter to the pan (don’t try more than ¼ cup they then become difficult to flip) – I tend to make some ¼ cup size and some small drop ones too.
- Flip the pancake when air bubbles form and burst.
- Then just 30 seconds on the other side and plate up.
- Makes 5-6 ¼ cup sized pancakes.
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* With berries
* Seeds and lemon juice
* With Lemon Curd
* With yoghurt
* With cinnamon and coconut oil
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