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Category Archives: Snacks

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Savoury Chickpea Pancakes

Posted on April 14, 2017 by cravinggoodness

These are such an easy lunch dish. You can fill them with whatever you want, cheese, spinach, nut butters, avocado, vegetables etc and they are a yummy satisfying, nourishing meal. 1 cup of chickpea flour has 42% daily-recommended intake protein, … Read more →

Posted in Main meals, Snacks Tagged 30 mins or less, avocado, Nut free, refined sugar free, vegetables

Healthy Cacao Nib Energy Bar

Posted on September 20, 2016 by cravinggoodness

On a recent holiday I discovered Lara bars, they are a great snack bar, vegan, gluten-free, refined-sugar-free and really yummy. When you’re on holiday it is so good to find something you can put in your bag and have when … Read more →

Posted in Chocolate, No Bake, Raw treats, Snacks Tagged 30 mins or less, chia seeds, chocolate, paleo, refined sugar free, seeds, vegan

Vegan Chocolate Oatly Bar

Posted on August 16, 2016 by cravinggoodness

Whenever I am bored I find myself making a no bake flapjack type bar. I like the ease of these sorts of foods. I get whatever things I have and just mix/mash together, then taste and then add more flavors … Read more →

Posted in Chocolate, No Bake, Raw treats, Snacks, Treats and tray bakes Tagged 30 mins or less, coconut, grains, Nut free, oats, refined sugar free, vegan

Quick Hummus

Posted on February 2, 2016 by cravinggoodness

Tahini is one of if not my favourite savory ingredient. I add it to most recipes, sweet and savory. It has such a scrummy flavor and it is packed full of goodness. Hummus is one of my go to dishes … Read more →

Posted in Main meals, Snacks Tagged 30 mins or less, Nut free, paleo, refined sugar free, tahini, vegan

Lentil Stuffing Cupcakes

Posted on December 5, 2015 by cravinggoodness

My lentil stuffing cupcakes are sweet while being savoury, light and soft. They are a scrumptious addition to your plate and a healthy one too. Just because you don’t eat meat doesn’t mean that you can’t have stuffing. I love … Read more →

Posted in Main meals, Snacks Tagged Nut free, paleo, refined sugar free, seeds, vegan, vegetables

Refined-Sugar-Free Flapjacks

Posted on August 18, 2015 by cravinggoodness

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Having healthy snacks are a necessity in my daily life. These are gluten free, vegan, refined sugar free and packed with nutrients and yumminess. These nutrient-rich flapjacks (or Oat Bar as they are known in the US) will keep you … Read more →

Posted in Snacks, Travel, Treats and tray bakes Tagged 30 mins or less, chia seeds, coconut, Nut free, refined sugar free, seeds, tahini, vegan

Morning Cinnamon Buns

Posted on July 7, 2015 by cravinggoodness

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Gluten free, vegan, low sugar and perfect for a morning treat. All the ingredients are good for your gut and for topping up your nutrient levels. Between the buckwheat and seeds you are getting a large dose of protein, dietary … Read more →

Posted in Breads and Crackers, Breakfast, Snacks Tagged buckwheat, chia seeds, coconut, seeds, vegan

Dukkah

Posted on July 2, 2015 by cravinggoodness

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Traditional dukkah is made with hazelnuts, but they are not low FODMAP, so I have adapted the recipe using walnuts and pumpkin seeds. Dukkah is a Middle Eastern recipe, but it goes with so many other cuisines. You can see … Read more →

Posted in Breads and Crackers, Main meals, Snacks

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My blog is created to keep our lives healthy with easy scrummy recipes. The recipes cater for people with food intolerances as well as people who follow a low sugar and alkaline way of eating.

All the ingredients in my recipes are dairy, gluten, corn and soya free and all are low FODMAP. There are also many vegan, raw and nut-free recipes.

Even if you don’t have a digestive disorder this blog will provide you with delicious easy and healthy recipes. Me

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